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Image by Lopez Robin

Coaching & Accountability

Image by Meghan Holmes

Personal Training

Starting with a meet up (with or without coffee!), we will discuss your current short and long term goals.  This will help me get to know you and ensure that my programming matches up with your needs. 


Each PT session will be tailored to suit your personal goals.


Choose from 30, 45 or 60 minute sessions. 

These are available in person, online or mobile (within 15km radius of Coolum Beach).

Online Coaching

Online/Remote Coaching is available to those who are not local to the Sunshine Coast area or are unable to make it to face-to-face sessions.  You can reap the benefits of personal training and accountability support even from a remote location!

Starting with a voice or video call, we will discuss your short and long term goals.  From there, we can come up with a suitable strategy to get you closer to where you want to be. 


This may include Online Personal Training, Online Programming, Accountability Coaching & Support - or all of the above!

Image by Nick Morrison
Image by Chang Duong

Accountability & Support

This service goes hand-in-hand with all the other services.  Sometimes, the journey to change and self-improvement can  feel lonesome.  There is power in accountability and having someone there to guide you every step of the way.  

Together, we will map out a plan to get you closer to your goals.  Accountability & Support will involve weekly goal setting and daily check ins.  You will also receive support from our online community and private Facebook group called The Evolution Circle - a space to celebrate your wins and be supported through struggles.

This service is a 4-Week minimum commitment and can be added to any other service.  


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