Training Packages
21 Day
Get On Track Pack
Have you felt like lately you’ve lost your way?
Things have gotten overwhelming and you don’t know where to start?
Do you feel like you have to “start again”?
Are you wanting to get your fitness back, improve your health and lifestyle… feel happy in your skin?
Are you ready to get back on track?
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WHAT’S INCLUDED?
21 days of Accountability Support
20 min Goal Setting Meet up
Weekly Personal Training sessions
Personalised home/gym workout programs
Weekly goals - each week focusing on a different healthy habit (ie nutrition, movement, mindset)
Weekly 15 min Check ins
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INVESTMENT OPTIONS
Upfront or Weekly payment options available.
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All Rounder Program
Perfect for those who walk into the gym with absolutely no idea what to do or where to start.
Let me take the guess-work out for you by creating a well rounded program, individualised to your needs.
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We'll assess your exercise history, background and movement, create a weekly program that aligns with your goals and go through the movements together in a PT session.
Barbell Basics
This package is for those who are interested in learning the technique and principles behind some major barbell lifts including:
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- Back Squats & Front Squats
- Strict Press & Push Press
- Deadlifts
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Choose from 1 x 90 minute session or 3 x 30 minute sessions.
Both options will be in depth and full of information that you can take away and apply to your own training.